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  • Writer's pictureVeronique Vallee

Finding Balance: Self-Care and Osteopathy in the Chaos of Everyday Life

As I sit down to write this, I can't but be amazed by the responsibilities that appear to consume our daily lives. From tending to our families to managing professional commitments, it often feels like there's little time left for self-care. Yet, as I glance over at my partner, who effortlessly carves out moments for his basement gym sessions, cold plunges, rejuvenating naps, and endless podcasts, I can't help but wonder why it's so much harder for me to do the same.

Self-care, a term that's been increasingly thrown around in recent years, holds different meanings for different people. For some, it's about indulging in luxurious spa treatments or elaborate skincare routines. For others, like my partner, it's about finding solace in physical activities and moments of quiet reflection.

But amidst the chaos of everyday life, particularly as a parent to a vibrant 18-month-old, self-care often takes a backseat. It's a common narrative among women – the perpetual struggle to juggle multiple roles without ever truly prioritizing our own well-being. We strive to be superwomen, balancing careers, family life, and personal aspirations, often at the expense of neglecting ourselves.

However, as I reflect on the essence of self-care, I'm reminded of the importance of aligning with our true selves. It's about listening to the whispers of our bodies, honoring our intuition, and embracing the natural retreats and flow of the feminine cycle. It's not about striving for perfection or succumbing to the relentless pursuit of doing it all. Instead, it's about creating a supportive framework that allows us to thrive authentically.

Yet, amidst the chaos, osteopathy offers a guiding light – a gentle reminder of the interconnectedness of mind, body, and spirit. Rooted in the belief that the body possesses an innate capacity for healing and self-regulation, osteopathy invites us to honor the wisdom of our bodies and cultivate a deeper connection to ourselves.

At its heart, osteopathy recognizes that true health encompasses more than just the absence of disease; it is a state of vibrant equilibrium, where the body's systems function in harmonious balance. Through hands-on manipulation and gentle adjustments, osteopathic practitioners work to release tension, restore mobility, and promote the body's natural ability to heal.

Moreover, osteopathy acknowledges the profound impact of structural imbalances and energetic blockages on our overall well-being. By addressing these underlying patterns of dysfunction, osteopathic treatment not only alleviates symptoms but also addresses the root cause of illness, facilitating deep and sustainable healing from within.


One of the key elements of self-care involves acknowledging the significance of rest, especially during sleep, in our healing process. It's during these vital hours that our bodies undergo essential repair and rejuvenation, preparing us for the challenges of the upcoming day. However, in the hustle and bustle of modern life, we often overlook the importance of prioritizing sleep.

Incorporating self-care doesn't have to be complicated or time-consuming. It's about embracing small, mindful moments throughout the day – like savoring the aroma of your morning coffee or shaking your hips while cooking dinner. It's about disconnecting from the digital noise, immersing ourselves in the simple joys of life, and prioritizing moments of genuine happiness.

So, here are a few simple self-care tips to incorporate into your daily routine:

  • Prioritize sleep – aim for consistent bed and wake-up times and create a calming sleep environment and bedtime ritual.

  • Practice mindfulness – whether it's through meditation, deep breathing, or mindful movement.

  • Connect with nature – take a walk outdoors, inhale the fresh air, and immerse yourself in the beauty of your surroundings. Take a moment to "stop and smell the flowers" along the way..

  • Nurture relationships – carve out time to really connect with loved ones, laugh, and share moments of joy.

  • Listen to your body – honor its needs, whether it's rest, nourishment, or movement.

As we embark on this journey of self-discovery and self-care, let's remember that our well-being matters. Let's lead by example, teaching our children the importance of prioritizing self-care and nurturing themselves with kindness and compassion.

In the whirlwind of life, let's not forget to pause, breathe, and nurture the most important relationship of all – the one we have with ourselves. And in doing so, may we find alignment, balance, and a profound sense of well-being.

So, here's to embracing self-care – not as an afterthought, but as a fundamental aspect of living a fulfilling and vibrant life.

Here's to honoring ourselves, our bodies, and our inherent worthiness.

And here's to the transformative power of osteopathy – guiding us back to ourselves, one gentle adjustment at a time.

In the gentle hands of osteopathy, may we find sanctuary, restoration, and renewal. And may we embark on this journey of self-discovery with openness, courage, and a deep reverence for the profound healing potential that resides within each and every one of us.

-- Vero Osteo

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