A Gentle Reset for Your Nervous System Christmas has a funny way of holding two truths  at once. It can be beautiful, meaningful, and full of connection…and also overwhelming, loud, emotionally charged, and exhausting. Extra expectations. Extra stimulation. Extra “doing.” More lights, more noise, more sugar, more feelings. From an osteopathic lens, this time of year often puts our nervous systems on high alert —even when everything is technically “nice.” So let’s talk about c

When most people think about “good posture,” they imagine a perfectly straight back and military-style shoulders pulled tightly backward. But the truth is much more human — and much kinder. Your spine is not designed to be straight. In fact, its natural S-shape is one of the biggest reasons why mild shoulder rounding or a slightly extended lower back can be completely normal. Let’s break down what that means for your posture, your comfort, and your daily life. Understanding

Introduction In the world of pediatric osteopathy, we often notice subtle patterns that tell a deeper story about a child’s growth, nervous system, and fascial dynamics. One such pattern is the M-shaped palate  — a subtle yet significant finding that can offer insight into a baby or child’s development, feeding, and cranial function. While not often labeled in traditional anatomy texts, this shape is well-recognized among cranial osteopaths and bodyworkers. What Is an M-Shape

As an osteopathic manual practitioner with advanced training in pediatric care, I often hear this question from new parents: “How should...

In the realm of osteopathy, the lymphatic system plays a crucial role in maintaining overall health by promoting the circulation of...

Ah, the holidays—a time for joy, celebration, and attempting to preserve your baby’s sleep routine amidst the chaos. Between twinkling...

For babies from birth to 24 months, regular osteopathic check-ups support healthy development and address specific issues that may arise...

When it's time to shift our little ones' schedules for the semiannual time change, it can feel like a daunting task. But with a few...

The ebbs and flows of our daily energy are a natural part of the human condition. When we start to attune to our energetic body, it can...

Welcoming a new baby into the world is an incredible experience filled with love, joy, and a fair share of challenges. As parents, we...

In the journey towards holistic wellness, releasing energetic blockages plays a pivotal role. When these blockages are loosened, the...

Introduction Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), has historically been dismissed as a pseudo...

As Mother's Day approaches and passes, it's crucial to shine a light on the often-overlooked phase of motherhood: the fourth trimester....

Reiki & Energy Balancing: Reiki (a Japanese healing technique meaning ‘universally-guided life force energy’) and Energy Balancing uses...

As I sit down to write this, I can't but be amazed by the responsibilities that appear to consume our daily lives. From tending to our...

WHAT IS FASCIAL STRETCH THERAPY? FST™ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use...

As the brisk winds of winter start to sweep through the charming streets of Ottawa, it's time to prepare our bodies and minds for the...

Are you confused about what perimenopause is, what is going to happen and what matters as you age? There is a lot of information out...

I don't believe in a cold and flu season. I know I may get some backlash for saying that but hear me out. This is also the time of year...