Ah, the holidays—a time for joy, celebration, and attempting to preserve your baby’s sleep routine amidst the chaos. Between twinkling...

For babies from birth to 24 months, regular osteopathic check-ups support healthy development and address specific issues that may arise...

When it's time to shift our little ones' schedules for the semiannual time change, it can feel like a daunting task. But with a few...

The ebbs and flows of our daily energy are a natural part of the human condition. When we start to attune to our energetic body, it can...

Welcoming a new baby into the world is an incredible experience filled with love, joy, and a fair share of challenges. As parents, we...

In the journey towards holistic wellness, releasing energetic blockages plays a pivotal role. When these blockages are loosened, the...

Introduction Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), has historically been dismissed as a pseudo...

As Mother's Day approaches and passes, it's crucial to shine a light on the often-overlooked phase of motherhood: the fourth trimester....

Reiki & Energy Balancing: Reiki (a Japanese healing technique meaning ‘universally-guided life force energy’) and Energy Balancing uses...

As I sit down to write this, I can't but be amazed by the responsibilities that appear to consume our daily lives. From tending to our...

WHAT IS FASCIAL STRETCH THERAPY? FST™ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use...

As the brisk winds of winter start to sweep through the charming streets of Ottawa, it's time to prepare our bodies and minds for the...

Are you confused about what perimenopause is, what is going to happen and what matters as you age? There is a lot of information out...

I don't believe in a cold and flu season. I know I may get some backlash for saying that but hear me out. This is also the time of year...