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Natural Support for Your Face Through Lymphatic Care
In the realm of osteopathy, the lymphatic system plays a crucial role in maintaining overall health by promoting the circulation of...
Apr 153 min read
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Holiday Travel Tips for Keeping Baby’s Sleep on Track (and Your Sanity Intact)
Ah, the holidays—a time for joy, celebration, and attempting to preserve your baby’s sleep routine amidst the chaos. Between twinkling...
Dec 10, 20242 min read
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When should I bring my baby in for Osteopathic Care?
For babies from birth to 24 months, regular osteopathic check-ups support healthy development and address specific issues that may arise...
Nov 1, 20242 min read
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Adjusting Your Baby’s Sleep Schedule for Time Changes: A Gentle Transition Guide
When it's time to shift our little ones' schedules for the semiannual time change, it can feel like a daunting task. But with a few...
Oct 26, 20243 min read
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How Often Should I Get Reiki?
The ebbs and flows of our daily energy are a natural part of the human condition. When we start to attune to our energetic body, it can...
Sep 13, 20243 min read
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Unlocking the Magic of Osteopathic Manual Therapy for Your Baby's Health and Happiness
Welcoming a new baby into the world is an incredible experience filled with love, joy, and a fair share of challenges. As parents, we...
Aug 8, 20244 min read
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Releasing Energetic Blockages through Acupressure and Reiki
In the journey towards holistic wellness, releasing energetic blockages plays a pivotal role. When these blockages are loosened, the...
Aug 8, 20242 min read
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Osteopathic Insights into Chronic Fatigue Syndrome
Introduction Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), has historically been dismissed as a pseudo...
Aug 2, 20242 min read
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Celebrating the Postpartum Body: Embracing the Fourth Trimester
As Mother's Day approaches and passes, it's crucial to shine a light on the often-overlooked phase of motherhood: the fourth trimester....
May 12, 20244 min read
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Balance, Presence & Relaxation: A Introduction to Reiki & Energy Balancing
Reiki & Energy Balancing: Reiki (a Japanese healing technique meaning ‘universally-guided life force energy’) and Energy Balancing uses...
Apr 29, 20242 min read
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Finding Balance: Self-Care and Osteopathy in the Chaos of Everyday Life
As I sit down to write this, I can't but be amazed by the responsibilities that appear to consume our daily lives. From tending to our...
Feb 6, 20243 min read
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Flex, Release, Thrive: Elevate Your Wellness Journey with Fascial Stretch Therapy!
WHAT IS FASCIAL STRETCH THERAPY? FSTâ„¢ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use...
Jan 14, 20243 min read
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Let’s get winter ready with Cranio-Sacral Therapy
As the brisk winds of winter start to sweep through the charming streets of Ottawa, it's time to prepare our bodies and minds for the...
Nov 19, 20232 min read
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Let’s Talk about Perimenopause
Are you confused about what perimenopause is, what is going to happen and what matters as you age? There is a lot of information out...
Nov 19, 20232 min read
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Are you or everyone you know getting sick all the time? If so, keep reading...
I don't believe in a cold and flu season. I know I may get some backlash for saying that but hear me out. This is also the time of year...
Nov 19, 20232 min read
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