4 days ago2 minBalance, Presence & Relaxation: A Introduction to Reiki & Energy Balancing Reiki & Energy Balancing: Reiki (a Japanese healing technique meaning ‘universally-guided life force energy’) and Energy Balancing uses...
Feb 63 minFinding Balance: Self-Care and Osteopathy in the Chaos of Everyday LifeAs I sit down to write this, I can't but be amazed by the responsibilities that appear to consume our daily lives. From tending to our...
Jan 143 minFlex, Release, Thrive: Elevate Your Wellness Journey with Fascial Stretch Therapy!WHAT IS FASCIAL STRETCH THERAPY? FST™ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use...
Nov 19, 20232 minLet’s get winter ready with Cranio-Sacral TherapyAs the brisk winds of winter start to sweep through the charming streets of Ottawa, it's time to prepare our bodies and minds for the...